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Yoga, Motherhood & the Miracle of Becoming ‘Mum’ in My 40s

July 2025 Full Moon Ritual: Buck Moon in Capricorn

Creating a Personal Practice – Sacred Rituals at Home (or in Nature)

Sacred Pause

A special Winter Solstice + New Moon in Cancer Ceremony at Tamarama Beach Surf Club by Kaja Troa - a special Yin Yoga and Sound Healing Event.

As we honour the longest night and prepare for the gentle reset of the Cancer New Moon, you’re invited to take a sacred pause — to breathe, to be, and to soften.

Hatha Yoga Friday Flow

Our sessions at Tamarama Surf Life Saving Club are not just about movement; they are a multi-sensory healing journey, designed to align your body, mind, and energy. Whether you’re seeking physical restoration, emotional balance, or spiritual connection, this practice offers a profound opportunity for transformation.

Magical Monday Night Yin Yoga

oin us every Monday at 6:30 PM at the newly renovated Tamarama Surf Life Saving Club for a transformative session that combines Yin Yoga, Sound Healing, Massage, Aromatherapy, and Reiki. Experience the profound benefits of practicing yoga by the ocean, where the soothing sounds of the waves and the fresh sea air enhance relaxation and deepen your connection to nature. Secure your spot online via Eventbrite or drop in for $30. Please bring your own mat and water bottle to support our commitment to sustainability.

Free Yin Yoga for Tamarama SLSC Volunteers & MembersHonoring the Water Within

Free Yin Yoga for Tamarama SLSC Volunteers & Members

Honoring the Water Within

Join us for a special free Yin Yoga session in gratitude for the incredible volunteer patrol, life savers, and members of Tamarama Surf Life Saving Club. This session is also in honor of International Women’s Day, celebrating the incredible women who give their time, energy, and heart to this community—especially Sandra, our inspiring president.

Yin Yoga: The Ancient Practice That Could Be Your Secret to Aging Gracefully

Yin yoga's gentle approach to holding poses for extended periods creates a powerful anti-aging effect at the cellular level. By targeting connective tissues and stimulating hyaluronic acid production, this meditative practice not only enhances skin elasticity and joint health but also provides a much-needed antidote to our fast-paced, stress-filled modern lives. It's where ancient wisdom meets modern science in the quest for graceful aging.

Experience Deep Healing: Yin Yoga and Sound Therapy by the Ocean at Tamara Surf Club

Discover deep healing through Yin Yoga and Sound Therapy at Tamara Surf Club in Sydney. Experience the transformative power of gentle poses, crystal bowls, and ocean rhythms in this unique beachside wellness practice. Join Kaja for a holistic journey combining meditation, Reiki, and aromatherapy by the sea. Perfect for stress relief and mindful movement.

New Hatha Class!

Transform your practice with Hatha yoga by the sea. At Tamarama Surf Club, local yogi Kaja offers more than just a yoga class - it's a complete wellness experience where traditional Hatha meets healing therapies. As waves create nature's perfect meditation soundtrack, you'll move through mindful postures while receiving gentle Reiki healing and aromatherapy. Each session concludes with a blissful massage, ensuring you leave feeling completely restored. Join our growing community and discover why these unique classes have become a cherished part of Tamarama's wellness scene.

Fire of love

Workshop slider

My workshops are a specialised in-depth yoga class, usually exploring a theme, season and objective. If my current list does not cater to your needs, allow me to create one especially for you.

My passion is to share the many benefits, to empower, inspire and nurture the individual or the group collective.

Let's co-create your next event here!

Let’s talk.

Kaja is authentic, engaging, honest, knowledgeable and not without a healthy ‘sense’ of humour. She really caters to the audience, especially on an intuitive level.

Kajatroa@gmail.com

Sydney, Australia