With over 20 years of experience working inside the corporate world, I understand the pace, pressure and culture of modern workplaces. I’ve been in your shoes — managing teams, running events, meeting deadlines and navigating high-performance environments.

This lived experience gives me a unique edge as a Corporate Wellness Facilitator. I don’t just deliver yoga and wellness sessions — I read the room, adapt to the audience, and create experiences that feel relevant, inclusive and deeply restorative for your staff.

I bring empathy, professionalism and presence into every session, offering wellness that meets people where they are — whether that’s stressed, tired, curious or simply in need of a reset.

Why Corporate Wellness Matters

• Improve productivity and focus

• Reduce stress and burnout

• Strengthen team connection and morale

• Support mental health and emotional regulation

• Increase job satisfaction and staff retention

• Create a healthier workplace culture

Every session is designed to meet your people where they are; whether tired, curious, overwhelmed or open for growth.

Even a simple stretch & breath reset can create immediate grounding & clarity.

I am no stranger to corporate culture. My career has included senior and public-facing roles within large institutions, including:

• Wellness Ambassador at Reserve Bank of Australia for over a decade

• Founding member of the first Mental Health Panel at the Reserve Bank (2016)

• Museum Manager and Events Monitor at the Reserve Bank

• Workplace Experience Officer and Events & Wellness Ambassador at the HC Coombs Centre

• Public speaker and tour facilitator for Sydney Open events (audiences of hundreds)

• Current Corporate Wellness Facilitator with WorkClub Global (Florence Guild)

I have delivered consistent wellness programs, talks and experiences across corporate sites for many years — from lunchtime yoga to large-scale public wellness events.

• Westpac

• Ernst & Young (EY)

• Telstra

• No.1 Martin Place (Yin & Yang Yoga Lunchtime Program – 2 years)

• Reserve Bank of Australia

• WorkClub Global (Florence Guild)

What I Offer

Programs are tailored to your workplace and your people. Sessions can be delivered as one-off events or ongoing weekly programs.

My services include:

Corporate Yoga (Yin, Yang, Chair & Desk-friendly)

Stretch & Reset Movement Sessions

Guided Meditation & Breathwork

Sound Healing & Restorative Moments

Journaling & Mindfulness Workshops

Qi Gong Movement

Pilates for Strength & Stability

Lunch & Learn Sessions and Wellness Talks

Every session is designed to meet your people where they are; whether tired, curious, overwhelmed or open for growth.

Previously delivered programs for:

• Westpac

• Ernst & Young (EY)

• Telstra

• No.1 Martin Place (Lunchtime Program – 2 years)

• Reserve Bank of Australia

• WorkClub Global (Florence Guild)

Technology

• Microsoft

• LinkedIn

Corporate & Lifestyle Brands

• Australia Post

• Expedia

Tailored Programs For Your Team

I offer tailored wellness experiences designed to fit your workplace needs in person or online from one-off workshops to ongoing programs.

Every session is designed to meet your people where they are; whether tired, curious, overwhelmed or open for growth.