Sacred Sounds: Full Moon Illumination
Yin Yoga & Sound Healing with Kaja and special guest Miriam Lieberman
Monday 26 October 6:30 p.m.
Tamarama Surf Life Saving Club
$50 + booking fee
An ocean-side evening of gentle movement, soulful live music and sacred sound. Release, restore and reconnect beneath the October full moon.
Allow the day to fall away. Soften into stillness. Make space for something beautiful.
Cocooned indoors at Tamarama Surf Life Saving Club, with the ocean beside us and the full moon illuminating the evening, join Kaja’s signature Yin Yoga and Sound Healing experience with exceptional musician Miriam Lieberman.
This special edition of our monthly Sacred Sounds gathering brings together the intimacy of live music, nurturing touch and deeply restful yoga in a sensory experience exclusive to Sydney.
Illuminate. Release. Restore. Renew.
Traditionally, the full moon offers a symbolic moment for reflection and release—illuminating feelings, patterns and parts of life we may be ready to leave behind.
Paired with the spacious stillness of Yin Yoga, this becomes an invitation to listen inward, soften held tension and reconnect with what nourishes you. No forcing. No striving. Simply time to breathe, feel and receive.
As spring unfolds, we’ll honour the Wood element, associated in Traditional Chinese Medicine with the Liver and Gallbladder meridians and themes of growth, vision and renewal. Our practice embraces a spring cleanse of the mind and a gentle clearing of emotional clutter, making room for fresh beginnings.
Your evening includes
Gentle Hatha flow, easing you out of the day and into your body.
Restorative Yin Yoga, with hip and heart openers and a seasonal focus on the Liver and Gallbladder meridians.
An oracle card offering, inviting reflection and intention.
Essential oils, Reiki assists and gentle massage, offered with your consent, to enrich this nurturing experience.
An immersive sound journey combining Kaja’s majestic crystal bowls, chimes and rain sticks with the exquisite resonance of Miriam’s African kora and her divine, expressive voice.
Beautiful organic herbal tea, allowing you to linger and savour the evening.
A complimentary crystal from Crystal Wellness, ritually charged and empowered beneath the full moon—a special gift to take home as a reminder of your intentions.
Imagine the delicate strings of the kora weaving through shimmering crystal bowls, Miriam’s voice filling the room, and the ocean holding the rhythm beyond. Nothing to do. Nowhere else to be.
Just you, your breath, and the space to come home to yourself.
All levels welcome. Bring your own yoga mat, or request one when booking.
Tickets: $50 + booking fee.
Gift yourself an evening of softness, beauty and renewal.
Words from our community
“Thank you for the most beautiful and soul-restoring start to the week! You are magic!”
— Michelle
“Yoga and sound healing take on another dimension with live music and singing. Listening to music with your eyes closed, in a deep state of relaxation, is a totally different experience. I loved it—thank you.”
— Eva
“I feel so much lighter and renewed. […] I’m so inspired and ready to set my magical intentions for spring.”
— Stacy
An evening to soften, be moved by beautiful music, and make space for renewal. Reserve your sacred space.Come experience the softness, connection and beautiful live sound that make these evenings so special.
SACRED SPRING EQUINOX
Yoga • Yin • Live Music • Sound Healing • Reiki • Ritual
With Kaja Troa of Tama Yoga + special guest Miriam Lieberman
Monday 21 September | 6:30–8:00pm
Tamarama Surf Life Saving Club
90-minute immersion | $50
Deep roots. New growth. Full bloom.
Join us for a very special Sacred Spring Equinox 90-minute immersion — an evening of movement, music, sound, stillness and ritual as we gather by the ocean to welcome the energy of Spring.
The Spring Equinox marks a powerful seasonal threshold: a time of increasing light, renewal and emergence.
Nature begins to awaken and bloom — and we are invited to do the same.
After the introspection and deep restoration of Winter, Spring calls us gently forward. To move. To create. To open. To grow.
This special Monday Night Ritual is our ceremonial kickstart to Spring and the beginning of our seasonal exploration of the Wood Element at Tama Yoga.
WATER → WOOD, DEEP ROOTS, NEW GROWTH
Throughout Winter, our Yin practice has been guided by the Water Element — a season of turning inward, restoring our reserves and tending to our roots.
Now we begin to rise.
In Traditional Chinese Medicine, Spring is associated with the Wood Element, the Liver and Gallbladder meridians, and themes of growth, expansion, vision, flexibility, direction and renewal.
Like a tree, we need deep roots to grow strong branches.
Kaja will guide you through a carefully curated seasonal practice, beginning with a juicy, heart-opening Hatha flow to awaken the body and encourage energy to move.
We will then soften into Spring Yin Yoga, exploring poses inspired by the Wood Element and its meridian pathways, creating space through the hips, inner and outer legs and side body.
This is the beginning of a Wood Element journey that we will continue exploring throughout Spring at our weekly Monday Night Ritual.
SPECIAL GUEST — MIRIAM LIEBERMAN
For this special Equinox celebration, we are honoured to welcome the beautiful Miriam Lieberman.
Miriam’s exquisite voice and the otherworldly sound of her kora will weave through our practice, meditation and sound journey.
There is something profoundly powerful about the human voice.
Music can move beyond language and thought and reach somewhere deeper — opening the heart, stirring emotion and reconnecting us to ourselves and one another.
As nature begins to bloom around us, Miriam’s live song, soul and kora will complement Kaja’s signature sound healing, creating a soundscape designed to help us soften the armour around the heart and invite our own heart centre into full bloom.
The evening also beautifully aligns with the release of Miriam’s new single, giving us another reason to celebrate creativity, expression and new beginnings.
YOUR 90-MINUTE SPRING IMMERSION
Your evening will weave together:
Hatha Yoga Flow
A juicy, awakening flow to mobilise the body, open the heart and welcome fresh Spring energy.
Wood Element Yin Yoga
A curated seasonal Yin sequence honouring the Liver and Gallbladder meridians and the transition from Winter’s Water into Spring’s Wood.
Live Music + Kora with Miriam Lieberman
Miriam’s beautiful voice and kora woven throughout the evening to soothe, uplift and crack open the heart.
Signature Tama Yoga Sound Healing
A deeply restorative sound journey complementing Miriam’s live music and carrying you into stillness.
Guided Heart-Opening Meditation
A Spring meditation to reconnect with your heart centre, plant new intentions and consider what you are ready to nurture into bloom.
Reiki + Massage Assists
Kaja’s signature hands-on Reiki and gentle massage assists offered throughout the practice.
Aromatherapy + Ritual
Essential oils and seasonal sensory touches to deepen the experience.
Oracle Card Offering
Receive a card and message to carry with you into the new season.
Herbal Tea + Community
Time to ground, connect and integrate.
A Special Spring Offering
A little something to take the energy and intention of the evening home with you.
SPRING LIVES WITHIN
Spring reminds us that growth doesn’t need to be forced.
We root.
We soften.
We listen.
And when the time is right, we bloom.
Come exactly as you are and join us for a beautiful evening beside the ocean as we honour the changing season, open the heart and welcome what wants to grow.
Monday 21 September
6:30–8:00pm
Tamarama Surf Life Saving Club
90 minutes | $50
All levels, bodies and genders welcome.
BYO yoga mat. Limited mats available on request.
Spaces are intentionally limited to preserve the intimate, sacred nature of this immersion.
BOOK YOUR SACRED SPRING EQUINOX TICKET
SACRED CENTRE
An End of Winter Wellness Retreat
Deep Roots. New Growth.
Release • Align • Empower • Nurture • Restore • Rejuvenate
As winter begins to soften into the promise of spring, nature reminds us that lasting growth starts with strong foundations.
Join Kaja Troa, founder of Tama Yoga, and special guest Janie Larmour, founder of Zen Ki Yoga®, for a unique three-hour wellness immersion that blends the wisdom of two complementary Eastern traditions.
Held overlooking beautiful Tamarama Beach, this restorative afternoon combines movement, education, mindfulness and deep relaxation to help you reconnect with your body, calm your nervous system and prepare for the new season ahead.
Whether you’re feeling physically tight, emotionally depleted, mentally overwhelmed or simply ready to prioritise your wellbeing, this experience offers practical tools and ancient wisdom you can carry into everyday life.
Your Experience
Zen Ki Yoga® Workshop with Janie Larmour
Begin with an exclusive educational workshop exploring Janie’s internationally recognised Zen Ki Yoga® method.
Drawing on Traditional Chinese Medicine, Japanese movement principles and modern exercise science, Janie will guide you through practical techniques to:
• Release tension held within the psoas muscle
• Improve posture and spinal support
• Calm the nervous system
• Support bladder and pelvic floor health
• Better understand the connection between movement, breathing, anxiety and emotional wellbeing
With more than three decades of experience and over 16,000 hours of teaching, Janie is one of Australia’s most respected movement educators, renowned for making complex anatomy simple, practical and empowering.
Tama Yoga Signature Restorative Experience with Kaja Troa
After a short break, you’ll transition into Tama Yoga’s signature restorative journey.
Inspired by the seasonal transition from the Water Element into the emerging Wood Element, Kaja will guide you through a deeply nourishing practice designed to restore energy, release stress and reconnect you with your Sacred Centre.
Your experience includes:
• Seasonal Yin Yoga
• Gentle Breathwork
• Guided Meditation
• Yoga Nidra
• Reiki Energy Healing
• Full Chakra Crystal Singing Bowl Sound Bath
• Tibetan Heart Bowl
• Indigenous Rain Sticks
• Healing Chimes
• Aromatherapy
• Herbal Tea & Light Refreshments
Leave feeling lighter in your body, calmer in your mind and deeply nourished from the inside out.
Perfect For You If…
You’re feeling stressed, overwhelmed or burnt out.
You experience tight hips, lower back discomfort or postural tension.
You’re interested in holistic pelvic floor and women’s wellbeing.
You’d like to improve flexibility, movement and body awareness.
You’re looking for practical wellness tools you can continue using at home.
You’re ready to transition into spring feeling grounded, renewed and energised.
No previous yoga experience is necessary.
This retreat is suitable for all levels, including complete beginners.
Event Details
Saturday 22 August 2026
2:00 pm – 5:00 pm
Tamarama Surf Life Saving Club
1A Pacific Avenue, Tamarama NSW 2026
Investment
Reserve your place today and give yourself the gift of deep restoration before spring arrives.
Spaces are intentionally limited to create an intimate, supportive and nurturing experience.
Come exactly as you are.
Leave stronger, softer, calmer and deeply connected to your body, your breath and your Sacred Centre.
Book your SACRED SPACE
Monday Night Ritual: Sacred Sounds Immersion
Monthly 90-Minute Yin Yoga & Sound Healing Experience
A deeply restorative evening of movement, music, meditation and connection.
Once a month, our beloved Monday Night Ritual expands into a special 90-minute Sacred Sounds Immersion—an extended experience designed to help you slow down, soften and reconnect with yourself.
Each month features a unique collaboration, seasonal inspiration or special guest artist, creating an intimate and unforgettable evening where yoga, live music and sound healing come together in beautiful harmony.
This month, I am delighted to welcome internationally acclaimed singer, songwriter and kora musician Miriam Lieberman.
The 21-string West African kora is renowned for its ethereal, calming and deeply soulful sound. Combined with Miriam’s beautiful vocals and our signature Yin Yoga and Sound Healing practice, this special collaboration offers a rare opportunity to experience the healing power of live music woven throughout your practice.
Together we’ll guide you through a nurturing evening designed to regulate the nervous system, release physical and emotional tension, and cultivate a deep sense of inner peace.
Your Sacred Sounds Immersion includes
• A grounding welcome and intention setting
• Gentle breathwork (Pranayama)
• A nourishing 90-minute Yin Yoga practice
• Live kora and vocals by special guest Miriam Lieberman
• Tibetan heart bowl, chimes and immersive sound healing
• Reiki-inspired hands-on assists (optional)
• Aromatherapy
• Guided meditation and Yoga Nidra-inspired relaxation
• Herbal tea and community connection following the session
Whether you’re new to yoga or have an established practice, this experience is suitable for all levels. Every posture is supported and variations are offered, allowing you to honour your own body and practice.
Leave feeling…
Rested
Grounded
Inspired
Reconnected
Calm and deeply nourished
Our monthly immersions are intentionally limited in numbers to preserve the intimate atmosphere and personalised experience.
We’d love to welcome you into this beautiful community.
Event Details
Monday Night Ritual: Sacred Sounds Immersion
Date: Monday 17 August
Time: 6:30 pm – 8:00 pm (90 minutes)
Venue: Tamarama Surf Life Saving Club
Overlooking one of Sydney’s most beautiful beaches.
Investment: $50
Bookings: EVENTBRITE
A little note from Kaja
“Monday Night Ritual has become a sanctuary for so many people each week. Creating this monthly Sacred Sounds Immersion allows us to go even deeper—inviting special musicians, seasonal themes and longer practices that nourish the body, calm the mind and reconnect us to what matters most. I’m so excited to share this beautiful collaboration with Miriam and can’t wait to share with you. xxx
SPACES LIMITED - RESERVE YOUR SACRED SPACE HERE
BLUE MOON
Yin Yoga, Yoga Nidra & Sound Healing Immersion
A once‑in‑a‑blue‑moon invitation to pause, release, and begin again.
Under the rare energy of the Blue Moon, you’re invited into a deeply nourishing 90‑minute immersive experience at Tama Yoga, held indoors, warmly heated, and overlooking the ocean at Tamarama Surf Life Saving Club.
The Blue Moon symbolises second chances, completion, and subtle recalibration — a powerful moment to soften the body, quiet the mind, and reset from the inside out.
What to Expect
This carefully curated journey unfolds slowly and intentionally, like the tide:
Chakra‑Aligning Hatha Warm‑Up
A gentle, balancing Hatha flow designed to realign all chakras, awaken the body, and settle the nervous system — preparing you physically and energetically for deep rest and inward exploration.
Yin Yoga Journey
Long‑held, supported postures honouring the Autumn / Metal element, supporting release, refinement, and letting go — gradually flowing toward Winter / Water, inviting stillness, surrender, and restoration.
Empowering Yoga Nidra & Guided Meditation
A deeply restorative guided meditation and Yoga Nidra practice, allowing the body to fully rest while the mind remains gently aware. This practice supports nervous‑system reset, emotional integration, and the planting of new intentions aligned with the Blue Moon.
Full Moon Sound Healing
An immersive sound bath using crystal singing bowls and healing instruments, guiding you through a full chakra cleanse and energetic reset, blending vibration, silence, and resonance.
Ritual Touch & Integration
Gentle massage, aromatherapy, oracle card offerings, and grounding herbal tea to close — creating space to integrate, land, and return feeling clear and renewed.
This Experience Is:
Suitable for all levels
No prior yoga, meditation, or sound‑healing experience needed
Deeply restorative and nervous‑system soothing
Ideal for anyone seeking release, reset, and a fresh beginning
Spaces are intentionally limited to preserve intimacy and care.
Event Details
Date: Monday 1 June
Time: 6.30pm
Location: Tama Yoga
Indoors & heated at Tamarama Surf Life Saving Club
Investment: $45
What to bring:
– Your own yoga mat
– Mats available on request
Spaces are sacred, limited and tend to fill quickly.
Come as you are.
Leave lighter, clearer, and gently renewed —
aligned with the rare rhythm of the Blue Moon
Mother Nurture
A Yin Yoga & Sound Healing Sanctuary
90 minutes, Seaside, Indoors, & Cocooned
Tamarama Surf Life Saving Club
A heart‑led sanctuary created to honour Mother’s Day, Mother Earth (Gaia),
and the nurturing force that lives within us all.
The Experience
Be held by the rhythm of the ocean and the steady pulse of the earth.
This 90‑minute Mother Nurture Yin Yoga & Sound Healing session is an invitation to slow down, soften, and receive. A sacred pause to ground, nourish, and nurture your body, heart, and soul.
We will settle into long, supported hip and heart‑opening Yin postures, gently unwinding stored tension and emotional holding. As the body softens, healing sound flows through the space — restoring balance, calming the nervous system, and offering a full chakra reset to bliss out.
This is not a class to push or strive.
It is a space to be held.
What’s Included
Yin Yoga for hips, heart & deep grounding
Sound Healing to soothe, balance & reset
Aromatherapy to calm, uplift & anchor
Gentle massage & reiki healing
Oracle card offering — a message for your journey forward
A layered experience of care, intention and deep rest.
Bring a Beloved
In the true spirit of nurturing connection, you’re invited to gift, bring, and nurture a beloved:
Your mother
A dear friend
Sister or sibling
Or your child (10 years and over welcome)
Come together. Rest together. Heal together.
Investment
$35 individual
Mother Nurture Special:
Two for $50 when you bring a beloved
Spaces are limited
Bookings essential
Location
Tamarama Surf Life Saving Club
Warm • Seaside • Indoors • Cocooned
Held by ocean air and earth energy
Closing Intention
This is a remembering.
A return to nurture.
For ourselves, for each other, and for Gaia, the great mother who holds us all.
As the sun sets on the Easter long weekend, step into a slow, sensory ritual of rest, release, and renewal.
REBIRTH is a 90‑minute immersive experience designed to gently unwind your nervous system, soften the body, and create space for clarity and ease. A longer Monday night ritual to transition you mindfully from holiday mode into the week ahead—grounded, open, and deeply nourished.
🌿 What to Expect
This is more than a class—it’s a guided ritual journey.
✨ Somatic & Hatha Yoga Warm‑Up
Slow, intuitive movement to awaken the body and release held tension. Floor‑based somatic movement combined with gentle Hatha poses to prepare you for stillness.
🌬️ Ancient Pranayama (Breathing Techniques)
Accessible, restorative breathing practices to calm the nervous system, cleanse stagnation, and bring the mind into a meditative state.
🕯️ Yin Yoga Immersion
Long, supported Yin poses focusing on the hips, spine, and heart space.
Throughout the practice, you’ll be offered:
Massage & hands‑on assists
Reiki energy work
Aromatherapy oils
Each posture invites you to soften, surrender, and fully receive.
GUIDED MEDITATION
🎶 Sound Healing Integration
Gentle sound frequencies and vibration guide the body into deep rest and integration, allowing the practice to settle beyond the physical layer.
🔮 Oracle Card Ritual & Closing
Each participant receives an Oracle card offering insight and reflection—something to carry forward beyond the mat.
🍵 Herbal Tea & Easter Treats
We close with warm herbal tea and light Easter treats to ground the experience and ease your return to the outer world.
🌅 Event Details
Time: 6:30–8:00pm (sunset session)
Location: Indoors, heated space
Investment:$35
Bring: Your own mat (or request one when booking)
Suitable for: All levels & all genders
💫 Why Rebirth?
Easter is a time of renewal—but rebirth doesn’t need to be dramatic. Sometimes it’s simply:
A deeper breath
A softer body
A quieter mind
This ritual is an invitation to let go of what’s heavy and reconnect with what feels true.
Spaces are limited to honour the intimacy of the experience.
Bookings essential.
Autumn Equinox Yoga & Sound Healing
*
Autumn Equinox Yoga & Sound Healing *
With special guest Felipe Anders
As the light softens and the season turns inward, join us for a deeply grounding Autumn Equinox Yoga & Sound Healing—a ceremonial practice to mark the official beginning of Autumn and restore harmony within body, breath, and nervous system.
Guided by the wisdom of Traditional Chinese Medicine, this 90‑minute experience weaves together Hatha Yoga for balance, Yin Yoga for deep release, and an immersive sound healing journey, supported by aromatherapy and Reiki.
Autumn is governed by the Metal element, connected to the Lungs and Large Intestine—the organs of breath, immunity, and letting go. This seasonal transition invites us to release what no longer serves, refine our energy, and create space for clarity and renewal.
Through slow, intentional movement and long-held Yin postures, we will nourish the lung meridians, support the body’s natural detoxification processes, and cultivate a sense of grounded calm. Hatha Yoga will offer steadiness and balance, while Yin invites stillness, surrender, and deep listening.
The practice is beautifully complemented by a live sound healing with special guest Felipe Anders, using vibration and frequency to soothe the nervous system, open energetic pathways, and guide you into a meditative, restorative state. Aromatherapy will gently engage the senses, while Reiki offers subtle energetic support, creating a multidimensional healing experience.
This is an invitation to slow down, breathe deeply, and align with the natural rhythm of the season—leaving you feeling lighter, clearer, and more connected to yourself.
All levels welcome
Mats provided on request
Date: Monday 23 March
Time: 6:30pm (sunset)
Duration: 90 minutes
Investment:
$45 + booking fee (pre-booked)
$50 drop-in
Spaces are limited. Bookings are highly recommended.
Lunar New Year Yin Yoga & Sound Healing Immersion
New Moon in Aquarius – Year of the Fire Horse
Welcome the Year of the Fire Horse with a deeply nourishing 90-minute Yin Yoga & Sound Healing immersion under the New Moon in Aquarius — a powerful time for new beginnings, heart-led intentions, and visionary manifestation.
This special Lunar New Year experience is designed to align your heart’s desires with the dynamic Fire Horse energy of 2026, focusing on the Fire Element and the Heart & Small Intestine meridians from Traditional Chinese Medicine. Together, we honour both Yin and Yang — stillness and movement, softness and strength, surrender and courage.
We begin with gentle Hatha flow and Qi Gong to warm the body, awaken the meridians, and clear stagnant energy. This is followed by a nourishing Yin Yoga sequence that opens the heart space, calms the nervous system, and creates fertile ground for intention-setting and abundance.
From there, you will be guided into a deeply medicinal sound healing journey designed to cleanse, balance and reignite the chakras. The soundscape will feature:
Crystal singing bowls tuned to the chakra system
A Tibetan bowl specifically for the Heart Chakra
Chimes and rain sticks to cleanse and uplift the energy body
Guided meditation and Reiki-infused hands-on healing
Soothing magnesium massage
And the grounding, powerful sounds of the didgeridoo played by guest sound healing therapist Felipe, honouring the Yang energy of the Fire Horse and bringing rhythm, strength, and ancient earth vibration into the space
Felipe’s didgeridoo weaves beautifully with the crystal and Tibetan bowls, supporting deep embodiment and energetic alignment — balancing the fiery upward energy of the Horse with grounding resonance, while helping to heal and reignite each chakra from root to crown.
Theme: Prosperity • Joy • Love • Abundance
This immersion invites you to consciously plant seeds for the year ahead and manifest what your heart truly desires in the Year of the Fire Horse — a year of courage, freedom, creativity and heart-led living.
What’s Included:
Ceremonial organic tea
A take-home Lunar New Year manifestation journal to continue your intention practice beyond the session
Full Yin Yoga & Sound Healing immersion
Reiki and magnesium massage
Complete chakra sound healing with crystal bowls, chimes, Tibetan heart bowl & rain sticks
Special guest didgeridoo sound healing by Felipe
What to Bring:
Yoga mat, blanket and pillow for extra comfort and warmth.
Investment:
$45 + booking fee
All levels and all genders welcome.
Location & Time:
Tamarama Surf Life Saving Club
Monday 16 February
6:30pm – 8:00pm
Spaces are limited and many places have already been booked by members.We recommend booking early to avoid missing this special Lunar New Year immersion.
Bookings available via link HERE
Come soften, surrender and reset under the New Moon.
Let the Fire Horse guide you forward with courage, clarity and heart.
Sacred Summer Solstice
SACRED SUMMER SOLSTICE
Join us for a deeply transformative 90-minute Sacred Summer Solstice Ritual, celebrating the longest day of the year at the beautiful Tamarama Surf Club. As the sun reaches its peak, bathing us in warmth and light, this is a potent time to connect with our inner fire, embrace expansion, and set powerful intentions for the year ahead.
The Spiritual Significance & The Fire Element: The Summer Solstice, deeply connected to the Fire Element, symbolizes passion, transformation, joy, and the radiant energy of the heart. Spiritually, it's a sacred moment to honor our inner luminosity, celebrate personal growth, and acknowledge our vibrant life force. This ritual is specifically crafted to help you harness this powerful solar energy, cultivate inner energy, and facilitate profound renewal as we prepare to farewell the current year and flow into the exciting Year of the Fire Horse! This coming year promises dynamism, courage, and a galloping spirit of adventure.
Embracing the Heart & Harmonizing Meridians with Yin Yoga: Our practice will begin with a gentle Hatha warm-up, seamlessly transitioning into a meditative Yin Yoga journey. Yin Yoga, with its longer-held passive poses, delves deep into the connective tissues (fascia, ligaments, joints), making it an ideal practice for the Summer Solstice.
During this ritual, we will specifically focus on poses that stimulate the Heart and Small Intestine meridians, both associated with the Fire Element in Traditional Chinese Medicine. The Heart meridian governs joy, emotional balance, and our connection to self and others. By gently compressing and releasing these energetic pathways, we aim to:
Harmonize our meridians: Releasing energetic blockages and promoting a smooth flow of Qi (life force).
Balance the Fire Element: Calming an overactive mind, cultivating compassion, and igniting authentic joy.
Reset the nervous system: Fostering deep relaxation and inner peace.
What to Expect During Our Sacred Ritual:
Aromatherapy Infusion: Throughout the session, subtle aromatherapy will enhance your sensory experience, guiding you deeper into relaxation and presence.
Hatha Yoga Flow & Tibetan Sun Salutations: We will begin with a wholistic and gentle Hatha Yoga flow, culminating in Tibetan Sun Salutations to beautifully warm up the body, open the breath, and consciously honor the powerful, expansive energies of the Solstice sun.
Yin Yoga for Fire & Heart Meridians: A guided practice designed to release deep tension, cultivate stillness, and balance your emotional landscape.
Reiki Energy Infusion: Optional gentle energy healing will be offered by a certified Reiki practitioner, promoting deeper relaxation, balance, and energetic release.
Sunset Guided Meditation & Sound Healing Journey: As the sun dips below the horizon, you'll be guided into a powerful meditation, followed by a profound sound healing experience. The therapeutic vibrations of crystal singing bowls, chimes, and other instruments will wash over you, clearing, harmonizing, and rejuvenating your entire being.
Integration & Intention Setting: We'll conclude with a period of quiet integration, allowing you to absorb the full benefits and set clear intentions for a vibrant transition into the Year of the Fire Horse.
Investment: $45 What to Bring: Yoga mat, comfortable clothing, water bottle, and an open heart. Blankets, cushions, and props are highly encouraged for ultimate comfort.
All levels, genders, and prenatal Mamas welcome.
Spaces are limited to ensure an intimate and supportive experience. Book your spot today and ignite your inner flame for a radiant year ahead!
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Rest to Rise — New Moon Yin Yoga Immersion
Friday 21 November Tamarama Surf Life Saving Club
Are you ready for a deep exhalation — a full-body reset before we flow into the final month of the year?
As Mercury retrogrades in Sagittarius, the cosmos invites us to pause, reflect, and realign before stepping into the festive season. This is your moment to slow down, soothe your nervous system, and recharge your energy.
Join Kaja at Tama Yoga for a healing seaside immersion of Yin Yoga, Sound Massage, Aromatherapy, Breathwork and a restorative organic tea under the New Moon.
Together we’ll unwind, reset, and reignite your inner light — preparing you to rise and flow with clarity, vitality, and calm into the close of 2025.
Because health is the true wealth — and the best investment you can make is in your own wellbeing.
Held in the soulful Tamarama Surf Life Saving Club, perched on the cliffs of Gamma Gamma (meaning “storm” in the local Indigenous language), where the ocean’s rhythm meets your breath.
Rest. Reflect. Recalibrate. Rise.
Art in Motion: Yoga by the Ocean with Kaja & Pop Up Audio
As the first rays of sunlight kiss the horizon at Tamarama, something magical begins to unfold.
The ocean hums, the sculptures shimmer, and the body begins to move — fluid, alive, and free.
Art in Motion is more than a sunrise yoga event — it’s a living collaboration between sound, sight, and soul. Created in partnership with Candice Epthorp, the visionary behind Pop Up Audio, this experience merges movement, mindfulness, and immersive sound in one breathtaking coastal setting.
The Alchemy of Art, Nature, and Flow
Amongst the flowering seaside cliffs, surrounded by sculpture and sea breeze, we awaken the creative current that lives within us all.
The body becomes brushstroke.
The breath, the tide.
The mind, a spacious canvas.
Through mindful movement and sonic landscapes, we explore how creativity is not just something we do — it’s who we are. When we allow ourselves to flow, to play, to breathe with the rhythm of nature, we begin to remember our own artistry.
Every twist, stretch, and moment of stillness is a brush of inner transformation — releasing stagnation, awakening clarity, and opening space for new beginnings.
We Become the Art
Sculptures by the Sea offer the perfect mirror for this inner alchemy. These magnificent works reflect our own creative process — structure and softness, stability and surrender, imagination and embodiment.
When we move in harmony with the rising sun, guided by sound and breath, we don’t just witness art —
we become the art.
This is where body, mind, and spirit unite.
This is where creativity becomes a spiritual practice.
This is where you remember: you are the artist of your own life.
Join Us
Friday 24 & Saturday Sunrise | 6:30am, and Saturday 8.00am 25 October
Tamarama Beach
With immersive sound by Pop Up Audio
Move, breathe, listen, and flow through this visual and sensory feast.
Reclaim your creative spark, connect with nature, and let your inner light glow brighter than the sunrise.
Because when we take time to reset, fuel our inner nature, and connect through movement and art — life begins to move with us.
Art in Motion: Yoga by the Ocean.
Where sound, sight, and soul meet
Supermoon
By The Sea
We’ve shifted the usual date so the moon can shine with us — join us Tuesday, 7 October at 7 pm for a supermoon viewing + gentle lunar ritual.What is a Supermoon?
A supermoon is when a full moon coincides with the moon being at its closest point (perigee) to Earth — so it appears larger and brighter than usual.
In technical terms, astronomers sometimes call it “perigee syzygy” — syzygy meaning Earth, Moon, and Sun aligned.
Though the term “supermoon” is more poetic than precise in astronomy, the visual impact is real — and the symbolism in astrology is rich.
This month, the moon will be peaking in Aries — a fire sign known for initiation, courage, impulse, and boldness.
What some believe — energy, emotions & patterns
Astrologically, a supermoon is thought to amplify emotional currents, bringing hidden feelings to light, accelerating transformation, and intensifying whatever the moon’s sign is illuminating.
Because this one sits in Aries, the themes of action, assertion, courage, and beginnings may be magnified.
Some anecdotal reports and folklore suggest emergency services see increased activity during full moons or supermoons — though scientific studies are inconclusive.
Psychologically, this can be a potent time for release, intention-setting, writing, ritual, reflection and releasing what no longer serves.
Invitation: Let’s gather under moonlight for a ritual of breathing, intention-setting, gentle movement, perhaps journalling. Let the lunar energy support release and renewal.
Join local Bondi Mama's Kaja & Ivy, with over 30 years in the yoga + healing realm, for a nourishing evening of ceremony and connection.
Equinox Energy – a potent day of balance as the Sun enters Libra. Equal day and night remind us of the dance between light and dark. Libra invites us to release what’s stuck, shift into higher chakras, and find harmony in relationships, giving & receiving.
What to expect:
Grounding Hatha Yoga warm-up
Deep Yin Yoga journey
Soothing Sound Healing + Reiki
Guided Meditation & Ritual for release + balance
By the ocean. In community. With love.
Sacred Surrender
Sacred Surrender: A New Moon Workshop with Ivy and Kaja
Date: Saturday 23 August
Time: 2.00pm
Location: Indoors and heated at Tamarama Surf Life Saving Club
As we prepare to shift seasons, nature invites us to soften—and surrender.
We are flying from the water element of winter, a time of deep introspection and emotion, into the wood element of spring, where new life, creativity, and possibility take root.
This moment in the seasonal and spiritual calendar calls for presence, patience, and profound trust.
Join Kaja and Ivy Rivett for Sacred Surrender, a New Moon workshop offering gentle yoga, meditation, sound healing, journaling, and sacred rest. We’ll explore what it means to truly let go—so we can grow.
Expect a nourishing space where you can:
Lay down what feels heavy
Reconnect with your inner guidance
Call in the divine or the unseen
Make space for new beginnings to emerge
This offering is infused with personal stories of surrender—from spiritual initiations with Amma and angelic encounters, to childbirth and life’s big thresholds.
Come as you are. Leave softened, seen, and supported.
SACRED PAUSE
A special Winter Solstice + New Moon in Cancer Ceremony
As we honour the longest night and prepare for the gentle reset of the Cancer New Moon, you’re invited to take a sacred pause — to breathe, to be, and to soften.
This is more than a yoga class — it’s a multi-sensory ritual for heart and soul.
We are deeply honoured to welcome the luminous Ivy Rivett @lovelanguage11 — mystic, healer, and Yin Goddess Queen. With 25+ years in yoga, massage, Reiki, and energy work, Ivy brings the magic of touch, sound, voice, and Source energy into a transformative healing experience.
Yin Yoga to release and receive
Sound healing to harmonise body & spirit
Hands-on massage, Reiki + sacred oils
Light language + intuitive channeling
Moon magic to realign with your inner waters
Step into a candlelit space held with deep reverence and intention. A place to remember that in stillness, we reconnect with the essence of who we are.This is not just a class — it’s a ceremony. A return to yourself. A moment to pause, breathe, feel, and be cradled by the divine feminine.
BYO mat (or request one), cozy layers welcome - though room is heated. All are welcome.
Let yourself be held. Let yourself begin again.