https://www.kajayoga.com.au/blog-2 daily 0.75 2021-11-28 https://www.kajayoga.com.au/blog-2/blog-post-title-four-2et35 monthly 0.5 2021-11-27 https://www.kajayoga.com.au/blog-1-1 daily 0.75 2021-11-29 https://www.kajayoga.com.au/blog-1-1/testimonial4-jfgmf-zxbnj monthly 0.5 2021-12-02 https://www.kajayoga.com.au/blog-1-1/testimonial4-jfgmf monthly 0.5 2021-11-29 https://www.kajayoga.com.au/blog-1-1/testimonial4 monthly 0.5 2021-11-29 https://www.kajayoga.com.au/blog-1-1/testimonial1-3mect monthly 0.5 2021-11-24 https://www.kajayoga.com.au/blog-1-1/testimonial-2 monthly 0.5 2021-11-24 https://www.kajayoga.com.au/blog-1-1/testimonial1 monthly 0.5 2021-11-24 https://www.kajayoga.com.au/workshop-slider daily 0.75 2021-11-25 https://www.kajayoga.com.au/workshop-slider/crystalworkshop2 monthly 0.5 2021-11-25 https://www.kajayoga.com.au/workshop-slider/workshopbondi monthly 0.5 2021-11-25 https://www.kajayoga.com.au/workshop-slider/crystalworkshop1 monthly 0.5 2021-11-25 https://www.kajayoga.com.au/workshop-slider/crystalworkshop3 monthly 0.5 2021-11-25 https://www.kajayoga.com.au/workshop-slider/crystalworkshop4 monthly 0.5 2021-11-25 https://www.kajayoga.com.au/news daily 0.75 2026-03-27 https://www.kajayoga.com.au/news/autumn-the-metal-element-amp-the-art-of-letting-go monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/a5027d50-8383-4557-999e-298027f4832b/IMG_2473.jpg What's happening lately - Autumn, the Metal Element & The Art of Letting Go - Make it stand out Kaja harmonising with nature in Queenstown. https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/700101eb-5b4b-4dca-b5ff-b65cc19629e2/675C1BDF-C4C4-4B93-9984-EE11296792FF.jpeg What's happening lately - Autumn, the Metal Element & The Art of Letting Go - Make it stand out Monday Night Ritual - Yin Yoga & Sound Healing, indoors and heated at the Majestic Tamarama Surf Life Saving Club. https://www.kajayoga.com.au/news/resilience-softness-and-reinvention monthly 0.5 2026-02-25 https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/4bafd693-4b1b-4a3b-b322-6e6ae2f60cbe/IMG_1896.jpg What's happening lately - Resilience, Softness, and Reinvention - Make it stand out Jane Fonda and Kaja Troa - WANDERLUST 2025 https://www.kajayoga.com.au/news/sculpture-by-the-sea-2025 monthly 0.5 2026-02-14 https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/1771049889408-8SYRQTRD1XAYEMZN48TV/Candice+Epthorp+Photography_Kaja+Yoga_Oct25-240.jpg What's happening lately - Sculpture By The Sea 2025 https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/1771049942192-SNCATIBYQQV2WZETX1H7/Candice+Epthorp+Photography_Kaja+Yoga_Oct25-217.jpg What's happening lately - Sculpture By The Sea 2025 https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/1771049983369-TVXASS3VZ0ZXLBVBXWYL/Candice+Epthorp+Photography_Kaja+Yoga_Oct25-223.jpg What's happening lately - Sculpture By The Sea 2025 https://www.kajayoga.com.au/news/supermoon-yin-amp-sound-healing-ritual-by-the-sea monthly 0.5 2025-10-04 https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/649fe46e-eaab-4875-bfd1-c2f41ab7053a/unnamed+%282%29.jpg What's happening lately - Supermoon Yin & Sound Healing Ritual by the Sea - Make it stand out Supermoon at Tamarama Beach https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/08fa9897-afab-43fe-970d-8b7bc3e3f25f/unnamed+%282%29+copy.jpg What's happening lately - Supermoon Yin & Sound Healing Ritual by the Sea - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kajayoga.com.au/news/sacred-spring-equinox monthly 0.5 2025-09-19 https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/6f1da62f-bce9-4240-a135-8b8b0b4bb015/yin+b.jpg What's happening lately - SACRED SPRING EQUINOX - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/eff2dcf6-f517-4729-8d64-bbf6918b0887/yin+a.jpg What's happening lately - SACRED SPRING EQUINOX - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kajayoga.com.au/news/sacred-surrender-a-new-moon-reflection monthly 0.5 2025-09-19 https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/1755045140053-8MJHL3MJAUGQR3SQTM47/5880C020-C1DE-4E0D-AB53-E9F02881CAF0.jpeg What's happening lately - Sacred Surrender - A New Moon Reflection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/94240c8f-ecc5-469f-a70d-0d98e1e8c853/66FDC46F-0C27-4750-BE85-196F99C98A9C.jpeg What's happening lately - Sacred Surrender - A New Moon Reflection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kajayoga.com.au/news/yoga-motherhood-amp-the-miracle-of-becoming-mum-in-my-40s monthly 0.5 2025-08-14 https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/2d883ce6-0fd8-4fdb-9471-e1d4408217ec/3E58A48A-9893-44ED-B70D-AF79351CE832.jpg What's happening lately - Yoga, Motherhood & the Miracle of Becoming ‘Mum’ in My 40s - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/f9e494ac-72c4-472c-873f-0c4757defc17/6dadd323-9ae6-4f00-86ae-0d1908bb291b.jpg What's happening lately - Yoga, Motherhood & the Miracle of Becoming ‘Mum’ in My 40s My daughter Anja was conceived not long after that Winter Solstice Workshop on June 22, 2019. Her due date? June 22, 2020—exactly one year later. (With a little help from Mr. Dunn, of course.) But in the depths of lockdown, working from home, I needed a little more time… and I quietly hoped for a Cancerian over a Gemini. She kindly obliged, arriving on July 2. Her name, Anja, spelled backward is Ajna—the third eye chakra. It’s all about intuition, manifestation, and inner knowing. Perfectly fitting for a girl with a psychic grandma like @mediumkerrieerwin. Soon after, a friend walked past the Tamarama Surf Club and spotted a mural of kids doing yoga. She messaged me: “It looks like you! When are you starting classes here?” And so, Tama Yoga was born.Today, Anja (and her Dad) help me set up classes, and the Tama community continues to grow with grounded energy, heart, and laughter—plus a few fabulous headscarves, naturally. https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/b1026fac-9c8d-4ed9-9c2f-a76d503e7b03/FAM.jpg What's happening lately - Yoga, Motherhood & the Miracle of Becoming ‘Mum’ in My 40s - Make it stand out Photo’s courtesy of Amanda Zaparin photography https://www.kajayoga.com.au/news/july-2025-full-moon-ritual-buck-moon-in-capricorn monthly 0.5 2025-07-07 https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/2c1aa531-23b6-404f-b3c0-3620932eb992/IMG_4714+%281%29.jpg What's happening lately - July 2025 Full Moon Ritual: Buck Moon in Capricorn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kajayoga.com.au/news/creating-a-personal-practice-sacred-rituals-at-home-or-in-nature monthly 0.5 2025-07-07 https://www.kajayoga.com.au/news/sacred-pause monthly 0.5 2025-07-04 https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/4ba9f88f-318c-4116-8a3d-3150af361397/IMG_5075.jpg What's happening lately - Sacred Pause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kajayoga.com.au/news/hatha-yoga-friday-flow monthly 0.5 2025-07-04 https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/1741676325433-O2L8N1V7X9Q3FX7MNR7C/Tree+pose+Tama+Yoga What's happening lately - Hatha Yoga Friday Flow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kajayoga.com.au/news/magical-monday-night-yin-yoga monthly 0.5 2025-09-19 https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/f482a815-9462-46df-a595-631ea3932b2a/IMG_2301.jpg What's happening lately - Magical Monday Night Yin Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/98849334-0f79-44c0-9ae5-b3fae7caf7c8/4.jpg What's happening lately - Magical Monday Night Yin Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kajayoga.com.au/news/free-yin-yoga-for-tamarama-slsc-volunteers-amp-membershonoring-the-water-within monthly 0.5 2025-09-19 https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/b40bd195-7de1-4288-a293-84872f662c80/Screenshot+2024-08-12+at+11.26.29%E2%80%AFAM.png What's happening lately - Free Yin Yoga for Tamarama SLSC Volunteers & Members Honoring the Waters Within - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/e89df88c-ab9d-4af0-98d8-3c64d8f50d1f/8.jpg What's happening lately - Free Yin Yoga for Tamarama SLSC Volunteers & Members Honoring the Waters Within - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kajayoga.com.au/news/yin-yoga-the-ancient-practice-that-could-be-your-secret-to-aging-gracefully monthly 0.5 2025-09-19 https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/fe17935b-e7ad-4754-b9b6-30d04184a5ae/Yin+20.jpg What's happening lately - Yin Yoga: The Ancient Practice That Could Be Your Secret to Aging Gracefully - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kajayoga.com.au/news/experience-deep-healing-yin-yoga-and-sound-therapy-by-the-ocean-at-tamara-surf-club monthly 0.5 2025-09-19 https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/2e3abf9c-648a-41d7-91bc-623175c60283/5.jpg What's happening lately - Experience Deep Healing: Yin Yoga and Sound Therapy by the Ocean at Tamara Surf Club - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kajayoga.com.au/news/kbqz4d9oohjw7snrc5tefpm4fn3p3u monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/b5c748ba-7387-4e05-bb33-622012ffb8f5/Tamarama+-Kaja+Yoga.png What's happening lately - New Hatha Class! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kajayoga.com.au/news/fire-of-love monthly 0.5 2022-02-17 https://www.kajayoga.com.au/news/bondivixen monthly 0.5 2025-07-04 https://www.kajayoga.com.au/news/crystalworkshop monthly 0.5 2025-07-04 https://www.kajayoga.com.au/news/crystalworkshop-dkrbf monthly 0.5 2025-07-04 https://www.kajayoga.com.au/news/tag/sydney monthly 0.5 https://www.kajayoga.com.au/news/tag/yin+therapy monthly 0.5 https://www.kajayoga.com.au/news/tag/tamarama+yoga monthly 0.5 https://www.kajayoga.com.au/news/tag/sound+healing monthly 0.5 https://www.kajayoga.com.au/news/tag/sydney+yin monthly 0.5 https://www.kajayoga.com.au/news/tag/restorative monthly 0.5 https://www.kajayoga.com.au/news/tag/yin+yoga monthly 0.5 https://www.kajayoga.com.au/news/tag/sound+therapy monthly 0.5 https://www.kajayoga.com.au/home daily 1.0 2026-02-14 https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/a16177c5-f760-4953-8ab3-611e26d5edf4/Screen+Shot+2021-11-01+at+9.33.35+PM.png Home A woman practicing yoga on a paddleboard on the water, with a cloudy sky and coastal landscape in the background. https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/90b412e1-9bf5-4e7a-bb02-1dc272b803da/678F4D4F-DDAD-41C6-AC33-D09F26DA019B.jpg Home Yoga wellness day https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/8bd1f528-1d2e-4eca-9097-f1f1446711d5/IMG_4814.jpg Home A woman with blonde hair smiling brightly. She is sitting against a dark background, wearing a light-colored top. The image appears to promote her yoga classes and wellness events. https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/47cfbdcc-c1e2-488c-9afc-da305dff5b02/IMG_9253.jpg Home Wellness talks with Yoga teacher Kaja Troa https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/ce0571ac-3bd1-4477-b388-ffcea88f6673/IMG_4819.jpg Home Woman doing a yoga pose on a beach with the ocean and rocky shoreline in the background. https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/bd199ae7-71a6-43a2-b7bb-f823394e0809/IMG_3725.jpg Home Yoga at Icebergs Bondi, Sydney https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/d5cdccbc-da5b-4a11-81d8-3b4a06f7f38a/IMG_4826.jpg Home Two women practicing yoga on a skyscraper balcony with a city view behind them, one in pink camouflage leggings and a black jacket, the other in tiger-patterned leggings and a black t-shirt. https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/d7295f16-6b5c-4de4-94ed-57df0a66a701/corporates.jpg Home corporate yoga class in sydney cbd https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/cb6e953c-df60-418a-bcfc-68b797dcc443/frencharticler.jpeg Home Three people practicing yoga on a deck by the water during sunset. The woman in the center is sitting cross-legged, and the two on either side are seated with their legs crossed. There are two smaller images inset: one of a person stretching on the beach, another of a person doing a yoga pose near the water. https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/1d74d0c5-9151-4d61-a73d-5a74f67292fd/Candice+Epthorp+Photography_Kaja+Yoga_Oct25-200.jpg Home Woman standing on a pier overlooking the ocean, holding large sticks, with two women lying on the ground in front of her, all wearing sunglasses and hats. https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/d9f116ac-b50a-4df8-aa10-a2bd0b310c1d/DSC_6025.jpg Home https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/5af2c9e9-8d5b-45c8-9b76-54f05712d66f/IMG_1240.jpg Home https://www.kajayoga.com.au/new-page daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/fd3540a7-4575-4c6e-b382-03f9d6b92122/IMG_4808.jpg Contact https://www.kajayoga.com.au/home-1 daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/cb6e953c-df60-418a-bcfc-68b797dcc443/frencharticler.jpeg Events & Public Speaking Three people practicing yoga on a deck by the water during sunset, with two additional photos showing yoga poses near the ocean. https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/8bd1f528-1d2e-4eca-9097-f1f1446711d5/IMG_4814.jpg Events & Public Speaking A smiling woman with shoulder-length blonde hair, wearing a light-colored top, appears to be sitting in sunlight with a dark background. https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/d5cdccbc-da5b-4a11-81d8-3b4a06f7f38a/IMG_4826.jpg Events & Public Speaking Two women in colorful leggings and athletic shirts practicing yoga on a high-rise building's glass floor, with a cityscape of Sydney in the background. https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/bd5359ff-ef4c-4d71-9501-a9075d9d3f57/IMG_4814.jpg Events & Public Speaking https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/dd81826e-b444-4848-ba4e-1e81c217a847/IMG_9253.jpg Events & Public Speaking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kajayoga.com.au/workshops daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/cb6e953c-df60-418a-bcfc-68b797dcc443/frencharticler.jpeg Workshops Three people practicing yoga on a deck near water during sunset, with two additional images showing a person performing yoga poses outdoors and a meditation pose at sunset. https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/8bd1f528-1d2e-4eca-9097-f1f1446711d5/IMG_4814.jpg Workshops A woman with wavy blonde hair smiling while sitting with sunlight on her face, against a dark background. https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/d5cdccbc-da5b-4a11-81d8-3b4a06f7f38a/IMG_4826.jpg Workshops Two women standing on opposite sides of a glass window, balancing in yoga poses with city skyline behind them, during a sky-high yoga session at Sydney Tower Eye. https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/d22730a2-efc2-496c-be0f-dbc67982d1b6/IMG_3710.jpg Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kajayoga.com.au/about-kaja-yoga daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/c8850359-f4d5-4eaf-92e4-923c9f496956/workshopkajalong.jpg About A group of people practicing yoga in a studio, lying on mats with feet raised, led by an instructor sitting cross-legged at the front. https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/3d0d7d0d-8ea8-46fb-8994-b32096a4ce9c/Candice+Epthorp+Photography_Kaja+Yoga_Oct25-240.jpg About A woman practicing yoga on a beach with a large tent and a boat in the background. https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/95478eaf-63dc-43eb-bf8a-4b0e1a630575/Candice+Epthorp+Photography_Kaja_Oct%2725+16.jpg About A woman practicing yoga outdoors on a mat near the ocean, performing a warrior pose with arms raised, behind rocky cliffs and waves. https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/72502dce-a8f6-4ffd-98cb-de3d78b825f4/DSC_6072.jpg About I was born in the very north of Norway, and then eventually landed at the opposite end of the World in Sydney, the first beach Bondi, where I teach seaside today. The ocean has always been a healing place to me and an incredible place to practice and where I often teach my private classes, outdoors, amongst the elements, where I feel most inspired, and I connected to my Viking roots. I am a trained Actor and Dancer, and first discovered Iyengar Yoga in my tumultuous teens, eventually assisting my Mentor Anne Lewis, in Hatha, Tantra and her incredible Tibetan Rites Program throughout the ’90s. However, it was not until 2013 that I fulfilled my dream and did my 500-hour Teacher Training at Qi Yoga at Freshwater Beach. The training was incredible, and I did not want it to end so I continued with the Zenergy Kids Yoga Program by Lorraine Rushton, Yin Yoga with Truth Robertson at Power Living, Meditation with Antoinette Sampson, Shakti Durga, my Guru Amma, and the list continues. I thrive on learning, and as a Teacher, the importance of also being a student. I have also continued to work since 2013 on Sydney's Northern Beaches including Manly FC, CBD corporates, Yoga By the Sea Australia, Soul Flow Yoga, Sydney Private Yoga, and Sydney Yoga Collective, and on the other side of the Pacific - Dancing Vishnu Studio in New Zealand. https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/b3732d43-d0a1-4dcb-b472-56d1bad94688/IMG_1242.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/6f5590c3-1c9d-4b83-badd-94186f694b27/Screen+Shot+2021-11-01+at+9.33.35+PM.jpg About - She has spoken to crowds at: The Mind Body Spirit Festival The Reserve Bank of Australia TED talks on Yoga and Well Being The Burnout Panel Charli Portal https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/d22730a2-efc2-496c-be0f-dbc67982d1b6/IMG_3710.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kajayoga.com.au/talkshows daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/dd81826e-b444-4848-ba4e-1e81c217a847/IMG_9253.jpg Videos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kajayoga.com.au/print daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/bd1f19b9-a22b-41b0-abfe-3a552017e8fa/IMG_4820.jpg Articles Woman practicing yoga on a beach, performing a standing pose with one leg lifted and holding her foot behind her, with ocean waves and rocks in the background. https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/182850fa-7bb6-4320-9d4e-d1f7db4a6b76/IMG_4821.jpg Articles A woman practicing yoga on a beach with ocean waves in the background, standing in a wide-legged stance with arms in a stretch and head tilted back. https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/73f49f89-4788-4c24-8a90-d325c17ec1c5/IMG_4819.jpg Articles 2016 Cotton On Body Ambassador https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/6f5590c3-1c9d-4b83-badd-94186f694b27/Screen+Shot+2021-11-01+at+9.33.35+PM.jpg Articles - Read the full article here…….. https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/cb6e953c-df60-418a-bcfc-68b797dcc443/frencharticler.jpeg Articles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/6c8ec38c-199b-4f50-886b-cfc4ab676607/IMG_4814.jpg Articles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kajayoga.com.au/blog daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/a380e0be-b90b-4cf0-ae3c-4d2f2cb03b21/image0.png https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/1767419865201-7TDIQBJ1EO654KZ72G1B/unsplash-image-9HU4DmdI3Jc.jpg https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/e16905d5-ff13-4bcf-a2fd-a155b9dbdc13/IMG_0634.jpg https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/988de9b3-4d99-49cb-8034-3b7db677dd6f/4CFEAD20-585F-4EC1-868D-FD037D2A54C4.jpg https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/4b6f12e8-280a-41a8-ac00-e833adacb224/IMG_1243.JPG https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/d4392965-3767-4738-8fa2-40b180cd2cde/5880C020-C1DE-4E0D-AB53-E9F02881CAF0.jpeg https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/bcec43f4-8046-4ef0-9aa5-6ba85d46de05/Screen+Shot+2021-08-03+at+6.48.10+PM.png https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/b9992fc0-f4af-4b91-ba25-416af1d35764/Yoga.jpg https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/b40bd195-7de1-4288-a293-84872f662c80/Screenshot+2024-08-12+at+11.26.29%E2%80%AFAM.png https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/1766448108227-GC8C5HOJMXH0G7C0RI59/unsplash-image-QDq3YliZg48.jpg https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/1755045703763-1XQTB1XR170X3DCL47F8/IMG_2276-r.jpg https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/1766447799119-KO61A0WJZKJVV4E5GVYI/unsplash-image-odxB5oIG_iA.jpg https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/f26a22e4-97a0-4db5-b6db-10bb18d9317d/IMG_7976.jpg https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/3f2728dd-dada-4e8a-9152-acd79dbf5146/IMG_9936.jpg BLOG - Make it stand out The Medicine of Sound, Movement & Grounding — My Story I often get asked why I weave sound healing into my yoga classes the way I do — why I don’t offer sound journeys on their own, why I always begin with movement, meditation, and pranayama. So today, I felt called to share a little more of my story — not as an expert or authority, but simply as a woman who loves what she shares. I never set out to become a “sound healer.” My foundations were always yoga, meditation, massage therapy, reiki and good reggae vibes - that was my jam, and fittingly so being named after a Bob Marley song. That was my rhythm, the path I walked naturally. But in 2013, something deeply meaningful happened. My mum — who had worked lovingly with sound bowls for many years — passed her full crystal chakra set down to me. No ceremony, no long explanation. She simply handed them over with the kind of quiet wisdom mothers carry. They’d lived in her world for so long, and suddenly, they were placed in mine. It wasn’t until after I completed my certified 500-hour yoga teacher training — and stepped into my lifelong journey of continued learning — that it clicked: These bowls weren’t meant to sit on a shelf. They weren’t meant to be “my mum’s bowls” anymore. They were meant to be played. Shared. Offered. And interestingly, my daughter has always gravitated straight toward one of her grandmother’s bowls since she was tiny — almost instinctively, as though the vibration recognises her. It makes me smile knowing that one day, without a doubt, I’ll hand them down to her. A lineage of vibration, healing, and feminine intuition passing from one generation to the next. Why I Don’t Offer Sound Healing Alone When I first experimented with playing the bowls at the end of my classes, it felt like something clicked into place. I’m not the teacher who feels called to pull out a guitar or harmonium mid-class — that can be beautiful, but it’s not my lane. And truthfully, I’ve always wondered if for some teachers, specifically a really good male teacher, secretly just love the sound of their own voice. (No shade — just an honest observation!) That’s not me, Ill spare you from mine! But the bowls… The bowls felt like home. Still, even after all these years, sound healing on its own doesn’t land for me personally. I get restless. Fidgety. Ungrounded. And I’ve learned that it’s because sound — as powerful as it is — needs a vessel. To receive sound healing, your body needs to be open. To be open, you must be grounded. And to be grounded, the nervous system must be soothed, the mind must slow, the breath must deepen, and the physical body must be awakened. This is the gift of yoga. Movement is preparation. A moving meditation clears the channels. Pranayama regulates and softens the energy body. Meditation opens the inner space for receiving. Only then is sound healing truly medicine. The Importance of Grounding — Especially Now Most people don’t realise how ungrounded they are — overstimulated, overworked, and living in the upper chakras like permanent residents. No wonder sound journeys feel overwhelming or ineffective for some. Grounding isn’t optional. It’s essential. It’s the reason Yin, Hatha, breathwork, and mindful movement are woven into everything I offer — not as extras but as the foundation. Each to Their Own — Always There are so many incredible sound healers doing their work in their own way. Some people love lying down immediately and drifting into sound without movement. Beautiful — truly. If that works for you, honour it. But my path is different. I share what I love. I share what works for me. I share what has supported my students over and over again. And that’s the beauty of this world — many paths, one intention: healing. Why I Charge Community Rates Another thing that comes up often is pricing. Some sound healers charge very high rates for sessions, and that’s their choice — again, each to their own. I’ve been doing this for a long time, and I genuinely prefer to keep my offerings affordable. The world is expensive enough. Healing — genuine healing — shouldn’t be reserved for the few. I’d rather have more people walk through the door, breathe deeply, soften, and receive, than hold tightly to boutique pricing. This practice is my passion. My service. My contribution. This Is My Why This is my story. This is my grounding. This is why I teach the way I teach: movement → breath → meditation → sound. A whole-body journey back into presence. Thank you for reading, for receiving, and for walking this path with me. From my heart to yours, Kaja https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/6b84de76-1229-45ed-9c6d-d0e629cf1d76/IMG_9941.jpg BLOG - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/5dd9f7f9-862e-4ce4-8d12-6dc0f2d6ef85/IMG_9939.jpg BLOG - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/b12f7b91-6d9e-4371-a34c-22f5ea07c81d/IMG_9938.jpg BLOG - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/1f44716c-6b5e-4c36-bb62-abcc4809f8c8/IMG_7682.jpg BLOG - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kajayoga.com.au/tamarama-beach-yoga-sydney daily 0.75 2025-06-21 https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/cb6e953c-df60-418a-bcfc-68b797dcc443/frencharticler.jpeg Yoga At Tamarama Surf Club Three people practicing yoga on a deck by the water during sunset, with a woman sitting in a cross-legged meditation pose and two others sitting on mats facing her. https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/8bd1f528-1d2e-4eca-9097-f1f1446711d5/IMG_4814.jpg Yoga At Tamarama Surf Club A woman with red hair is smiling brightly while lying on a dark background, wearing a white top. https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/d5cdccbc-da5b-4a11-81d8-3b4a06f7f38a/IMG_4826.jpg Yoga At Tamarama Surf Club Two women practicing yoga on a high-rise window ledge with a city skyline view behind them. https://images.squarespace-cdn.com/content/v1/618e074fb9818217e8cfd50e/e7bbbe3e-843c-4128-b435-298ca21a7610/Tamarama+-Kaja+Yoga.jpg 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